Switching to electronic cigarettes to prevent the ill-effects of tobacco can be a challenging process. Although e-cigarettes are safer and healthier, smokers could face side effects caused by stopping tobacco consumption suddenly. While some side effects like headaches, dizziness and sweating cause mild discomfort, other symptoms like muscle cramps, diarrhoea and ulcers are more serious.
Before you blame e-cigarettes for these symptoms, you should realise that these signs show that your body is healing. As harmful chemicals are being expelled from your body, a few side effects are inevitable. Nausea, heartburn, coughing, hiccups, bleeding gums and excessive production of phlegm are some other common symptoms that can be easily dealt with by following a few simple steps.
The most common side effect caused, after a user decides to quit smoking is dehydration. Lack of water in your body leads to most of the side effects mentioned above. Headaches, nausea, dizziness and heartburn can be easily taken care by keeping yourself hydrated while smoking. Excessive nicotine in the body can also cause nausea.
Unlike tobacco cigarettes, e-cigs are more pleasant to use and the intake of nicotine cannot be easily monitored. If you feel slight headaches while vaping, this could indicate high levels of nicotine and it is best that you stop for a while and drink lot of water.
Even with small discomforts caused by the sudden lack of tobacco, e-cigarettes have benefited users in many ways. Many smokers reveal that they have better appetite and energy levels. The blood sugar levels in many smokers have also normalised, allowing them to exercise regularly without feeling breathless. Skin complexions have also visibly improved after quitting tobacco and switching to e cigs.
Most smokers have also noticed that their taste buds function better, and they can taste and smell food much better than before. Smokers who experienced coughing after using tobacco cigarettes have also reported significant reduction after switching to electronic cigarettes.